01
– 2 tablespoons dried lavender flowers – 1 tablespoon chamomile flowers – 1 tablespoon rose petals
Floral
RELAXING
TEA BAG
02
– ½ cup dried chamomile flowers – ½ cup dried lavender flowers – ¼ cup dried calendula petals – 2 tablespoons dried rosemary leaves – 2 tablespoons Epsom salt (optional, for added muscle relaxation)
Floral
Sore Muscles
Infusion
03
– 2 tablespoons dried lavender flowers – 1 tablespoon dried chamomile flowers – 1 tablespoon dried lemon balm leaves – 1 tablespoon dried rose petals – 1 muslin bag or tea filter.
herbal
Relaxing
Tea Bag